Core stability exercises, Geelong
Improving your core strength is essential for overall health and well-being. At Alice Nature in Geelong, we highly recommend specialised Pilates classes designed to enhance your core stability and improve your fitness.
Our friendly and professional Myotherapists can get you started with effective core stability exercises in your Myotherapy sessions. And once you are confident and pain free we suggest joining a local Pilates class to integrate it into your wellbeing lifestyle.
Core stability exercises are crucial for maintaining a healthy body. They help improve posture, reduce the risk of injury, and enhance overall athletic performance. At Alice Nature, our core stability exercises focus on:
- Strengthening abdominal muscles
- Improving balance and coordination
- Enhancing flexibility
- Reducing back pain
We are lucky in the Geelong, Surfcoast and Bellarine region to have some very high quality pilates instructors, see below for studios that we highly recommended and work a lot with:
- Sarah at Aura Pilates in Highton – www.aurapilates.com.au
- Gemma at Amity Pilates on the Bellarine – www.amitypilates.com.au
- Emily and her team at Payne Therapies in Mt Duneed – www.paynetherapies.com.au
- Lynne and her team on the Surfcoast – surfcoast.physio/pilates
Talk to our Myotherapists about the benefits of core stability exercises and take the first step towards a healthier you.
Contact us for more information on Pilates classes in our region or to book a Myotherapy session at Alice Nature, and discover the difference that core stability exercises can make. Additionally, explore our other services such as dry needling and lymphatic drainage massage to further enhance your well-being.
