Healthy ageing guidance in Geelong
Having a healthy mind and body makes a huge difference to your happiness in later life. So set yourself up for a great future with expert healthy ageing guidance from Geelong’s Alice Nature clinic.
The earlier you embrace a healthy approach to life, the better the outcome can be. It’s about prevention, education and great advice. And our experienced naturopaths can tick all those boxes when it comes to getting you well positioned to make the most out of every stage of your life.
Ageing is part of life and it can usher in many joys and life experiences. But health issues can be a burden as time marches on, with problems such as cardiovascular disease, diabetes, weight gain, cognitive health and a drop in bone density taking a serious toll for some people.
So get your mind and body in great condition for the challenges ahead. And begin the journey with expert healthy ageing guidance at our Geelong clinic. How do you want to age? What sort of lifestyle do you want in your later years? And what measures can we put in place now to help you to reduce the risk of chronic disease and other health issues that can raise their head as the years go by?
Our naturopath can help you achieve your optimum health so you can enter your 50s and beyond in the best shape possible. It’s about embracing a nutritious diet, healthy lifestyle and exercise – but it must suit your stage of life.
We can provide quality advice in areas including:
- Nutritional recommendations to ensure your diet provides the necessary vitamins, minerals, protein, and healthy fats essential for good health;
- Herbal and nutritional supplements to naturally ease the aches and pains of ageing, support joint health, manage pain, boost your immune system, and reduce unwanted inflammation;
- Focusing on adequate hydration and optimal sleep support;
- Lifestyle changes, such as finding ways to stay active while doing things you love, discovering joy, play, and connection in nature and your community; and
- Appropriate exercise loading, recovery, and muscle maintenance to help with fitness, strength, and balance.
Book a consultation and our staff can assess how you are travelling and then provide strategies to help you achieve the best health outcomes possible as you age. It’s about giving your body the nutrients it needs, boosting muscle tone and lifting energy levels so you can make the most out of life. Some of our other services include DNA testing and fertility support.
